Forest Therapy Walk – Mindfulness in Nature

ToDoOntario, Yours Outdoors, Woodland Wander

Abbey Gardens, 1012 Garden Gate Dr, Township Of Algonquin Highlands, ON K0M 1S0

August 10 & 26 at 10:00 am, September 30 & October 14 at 1:00 pm

This slow, mindful, guided forest therapy walk invites you to pause and connect with the forest in new ways that help to reduce stress levels and lift spirits. A series of thoughtful invitations soothe your senses — gently opening pathways to calm, stirring a more intimate connection with the natural world. As we cultivate connection to our natural environment we intuitively form a deeper connection with self. You’ll begin to notice and appreciate the forest in scientifically proven healing ways. Your body, mind and soul will thank you!

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