Combining yoga and paddleboarding is a beautiful way to connect with nature while being calmly active. SUP Yoga has a great mix of physical and mental benefits. Practicing SUP Yoga will improve your balance, strength and stability. Your core, as well as muscles you didn’t know you had, will get a juicy workout.
For this SUP experience join Yours Outdoors for a gentle Vinyasa Flow on the lake as the full moon rises and the sun sets over the horizon.
$40/per person including equipment
$30 bring your own equipment
Rates subject to HST