Try some Mindful Movement this spring with a scenic hike with frequent Qi Gong stops. Kelly Outram of K.O. Martial Arts will be your guide.
A combination of deep breathing and light stretching, some have nicknamed Qi Gong; Kung-Fu Yoga. Qi Gong 氣功 translates to mean, “breathing practice”. 氣 Qi = Air/breath, 功 Gong (or Kung) = Practice. Qi Gong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity, mindful movement combined with deep breathing to rejuvenate the body.
COVID protocols will be strictly adhered to.
Seasons: winter
Activities: Snowshoeing, Yoga