Try some Mindful Movement this winter with a scenic hike with frequent Qi Gong stops.
A combination of deep breathing and light stretching, some have nicknamed Qi Gong; Kung-Fu Yoga. Qi Gong 氣功 translates to mean, “breathing practice”. 氣 Qi = Air/breath, 功 Gong (or Kung) = Practice. Qi Gong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity, mindful movement combined with deep breathing to rejuvenate the body.
Kelly Outram of K.O. Martial Arts will be your guide.
COVID protocols will be strictly adhered to
$59/person