Try some Mindful Movement this winter with a scenic hike and introduction to Tai Chi.
Gentle, flowing movements characterize Tai Chi. If you feel your movements haven’t been “gentle” or “flowing” in a while, practicing Tai Chi may be a great benefit to your quality of life.
The aim of Tai Chi is to create balance in movement; not too stiff, not too limp. With consistent practice, you will find yourself becoming more graceful and stable in your motion.