Try some Mindful Movement this winter with a scenic hike and introduction to Tai Chi.
Gentle, flowing movements characterize Tai Chi. If you feel your movements haven’t been “gentle” or “flowing” in a while, practicing Tai Chi may be a great benefit to your quality of life.
The aim of Tai Chi is to create balance in movement; not too stiff, not too limp. With consistent practice, you will find yourself becoming more graceful and stable in your motion.
Kelly Outram from K.O. Martial Arts is your guide
COVID protocols will be strictly adhered to.